Tips for Happy Summer Feet
Summer time is when your toes come out to play! From beach days to summer sandals, your feet are as out-and-about as you are. But with that come some risks, especially for diabetics.
Extreme heat can cause foot swelling and/or dryness. Walking barefoot can lead to puncture wounds, blisters, etc. Before you toss those flip flops, we’ve got some tips for keeping your feet happy and healthy all summer long.
- Say “no” to going barefoot. Sure it feels nice to have your toes in the sand, but the walk to your beach spot can involve traversing some very hot dunes. Sharp objects like pieces of shells or garbage can be just under the sand; you don’t even know they’re there until you step on them. Ouch! Also, places like pools and public restrooms, which are full of moisture, are prone to bacteria.
- Feet are made up of sun sensitive skin just like the rest of your body. Treat them the same and make sure to apply sunscreen to the tops and bottoms of your feet to protect against sunburn.
- Foot swelling is no fun. After a long, hot day, soak those tired feet in a tub of ice water for 15 minutes. After, pat them dry with a soft towel. If swelling continues, try wearing support stockings or socks.
- Try some coconut oil! Coconut oil has a ton of health claims associated with it, though most of them are not proven. However, one of the most common (and proven) uses for this miracle product is as a moisturizer. It’s solid at room temperature and a little goes a long way. It absorbs quickly and beyond leaving your skin hydrated, it also has some antimicrobial properties, making it great for feet. Go with an extra virgin, all natural variety. For extra moisturizing, rub some on your feet at before you go to bed then slip on some cotton socks. Your feet with be super soft in the morning.
Got some tips for summertime foot care? Leave them in the comments!
Sources:
http://www.afb.org/info/living-with-vision-loss/diabetes-and-vision-loss/summer-foot-care/235
http://www.diabeticconnect.com/diabetes-discussions/general/11031-summer-foot-care-for-happy-diabetic-feet